Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Sick of push-up challenges? Switch things up with this and balance out your home training.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Build some real beef back there. Here's how.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
There's a better exercise to build your back. Safer too. Check it out.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.