Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
An inside look into the drug use of a real IFBB pro bodybuilder.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Could it be that everything we thought we knew about glute training was ass-backwards?
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
It's the lift nobody does but everybody needs.