This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
It actually doesn't involve a band around your legs. Try this drill.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
Here's how to train your abs daily for rapid aesthetic improvements.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.