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Driven by the intelligent and relentless pursuit of muscle since 1998.

Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.

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The Farmer's Walk Cure

This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.

The Effects of Mild Cycles

Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.

Quad Killer: 20-Rep Front Squats

You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.

Tip: The Secret to Stronger Glutes

It actually doesn't involve a band around your legs. Try this drill.

Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

8 Secrets For Building Your Best Upper Chest

A developed upper chest will set your physique apart from the crowd. Here's how to build it.

The Texas Method

A proven strength training method to help you keep making progress after the newbie phase. Check it out.

Tip: 4 Ways to Strengthen the Low Back

Prevent injury and boost your squat and deadlift with these awesome exercises.

The Complete Guide to T Replacement

Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.

Tip: Sweet Potato Protein Brownies

Mind-blowing brownies that won't blow your diet. Easy recipe here!

Tip: Train Like This or Die Sooner

Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Steroids: What Pro Bodybuilders Are Really Using

    An inside look into the drug use of a real IFBB pro bodybuilder.

    High-Rep Deadlifts Are Dead

    All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

    Too Much Muscle

    T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.

    Tip: Block Training For Beefy Abs

    Here's how to train your abs daily for rapid aesthetic improvements.

    Tip: Do the Aipa Row

    One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.

    The 3 Smartest Ways to Train Shoulders

    Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.

    Tip: Do This BEFORE Benching & You'll Lift Heavier

    Prime your nervous system before bench pressing to unlock your strength potential. Here's how.

    The Beautiful, Ugly Truth About Competing

    Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?

    Big Arms in 8 Workouts

    Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.