The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
DC training works. Never heard of it? Here’s what it is and how to do it.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Not on steroids? Grow anyway with this smart training approach.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.