You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
DC training works. Never heard of it? Here’s what it is and how to do it.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
An inside look into the drug use of a real IFBB pro bodybuilder.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
It actually doesn't involve a band around your legs. Try this drill.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Not on steroids? Grow anyway with this smart training approach.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.