A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you love this sport, here's how to minimize the risks.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.