If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Use this smart training method to ignite your CNS and blast through your workouts.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
This classic lift is great for posterior chain development for bodybuilders, and it'll help powerlifters boost their deadlift and squat PRs.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Here's how sprinting can make you stronger, leaner, and more muscular.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.