Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
You've never seen this one before. Here's how to do it for a solid back and core.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Could it be that everything we thought we knew about glute training was ass-backwards?
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
DC training works. Never heard of it? Here’s what it is and how to do it.
