Please say yes, please say yes. Actually, science is looking into it. Check out the research.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
What's the best training plan for getting shredded? Okay, you asked for it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
How a few simple poses can make you a better lifter.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.