Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Want to build strength, size, and athleticism with one training program? All you need is this plan.