If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite – the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
What's better for improved body composition? One study says it might not be what you think it is.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Everything you ever wanted to know but was afraid to ask.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?