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How To Build Meaty Hamstrings

Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.

Expert Advice for the Over-40 Lifter

What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

8 Laws of Strength Training

You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.

Tip: 3 Ways to Build Consistency

If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.

Tip: The Trap Bar Death March

Short on time? Here's a nasty, versatile, total-body workout.

3 Days a Week is All You Need

Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.

How to Warm Up for a One-Rep Max

Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

Therapeutic Weight Lifting

Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.

13 Ways to Improve Your Deadlift, Fast!

These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.

Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

The Secret to Lifting Forever

Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.

Adversity Makes Us Stronger

Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.

Morphing From Blobby Bodybuilder to Bad Ass

After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.

A Joint-by-Joint Approach to Training

Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.

Steroids for Bodybuilding

A practical guide to physique enhancement with pharmaceuticals

Tip: The Best Calf Exercise Just Got Practical

It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.

5 Cool Things To Make With Protein Powder

Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.

Tip: How Going to the Gym Can Make You Fatter

If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.

4 Mistakes Men Still Make in The Gym

Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.

The Ultimate Minimalist Training Plan

Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.

You Are What You Absorb

Simple ways to improve your digestion and subsequently, your overall health and well being.

How Bodybuilders REALLY Get Ripped

Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.