High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Could it be that everything we thought we knew about glute training was ass-backwards?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Everything you ever wanted to know but was afraid to ask.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
Are your favorite mobility drills actually working? Try these proven alternatives.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.