Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Short on time? Here's a nasty, versatile, total-body workout.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Everything you ever wanted to know but was afraid to ask.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
A practical guide to physique enhancement with pharmaceuticals
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Simple ways to improve your digestion and subsequently, your overall health and well being.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.