A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Could it be that everything we thought we knew about glute training was ass-backwards?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
An inside look into the drug use of a real IFBB pro bodybuilder.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.