Here's a science-backed way to enhance your performance in the gym or on the playing field.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
This never-fail training method will build strength fast. Check it out.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Get more activation in your pecs with this simple change. Check it out.
An inside look into the drug use of a real IFBB pro bodybuilder.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Could it be that everything we thought we knew about glute training was ass-backwards?
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.