No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.