If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.
Here's how sprinting can make you stronger, leaner, and more muscular.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
An inside look into the drug use of a real IFBB pro bodybuilder.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.