This new study will definitely surprise you. Check it out.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
This classic lift is great for posterior chain development for bodybuilders, and it'll help powerlifters boost their deadlift and squat PRs.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Here's how sprinting can make you stronger, leaner, and more muscular.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Use this smart training method to ignite your CNS and blast through your workouts.
Try this natural testosterone booster that doesn't negatively affect the prostate.
For females, sex drive, arousal, and O's all get better with this vitamin.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Hit the back of your legs with this move. No weights required.