Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
An inside look into the drug use of a real IFBB pro bodybuilder.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
There's more to good health than just fruits and vegetables.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.