Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Admiration of that famous big butt is ruining women's backsides. Here's why.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Everything you need to know about the deadlift in one sentence. Really. Check it out.