DC training works. Never heard of it? Here’s what it is and how to do it.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Need to lose fat and lose it quickly? This is your guide. Check it out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
An Overview and Sample Program
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
An inside look into the drug use of a real IFBB pro bodybuilder.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?