For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Try this before your next bench session to lift heavier and stay safer.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Build your stubborn back with this soon-to-be-classic mass builder.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Could it be that everything we thought we knew about glute training was ass-backwards?
An inside look into the drug use of a real IFBB pro bodybuilder.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.