Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This is really going to burn, but you'll love the results. Here's how to do it.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
An Overview and Sample Program
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.