It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
It's hard to beat this squat variation for big quads. Here's what you need to know.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
While there's really no bad time to take it, there is a best time. Check out this new research.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Could it be that everything we thought we knew about glute training was ass-backwards?
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Want to build strength, size, and athleticism with one training program? All you need is this plan.