Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
An inside look into the drug use of a real IFBB pro bodybuilder.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Could it be that everything we thought we knew about glute training was ass-backwards?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.