These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
DC training works. Never heard of it? Here’s what it is and how to do it.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Build biceps and forearms with this challenging exercise. Check it out.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
An inside look into the drug use of a real IFBB pro bodybuilder.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Here are the most effective exercises in the history of forever.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.