A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
An inside look into the drug use of a real IFBB pro bodybuilder.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
DC training works. Never heard of it? Here’s what it is and how to do it.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.