How to quickly dump fat, water, and bloat for a photo shoot or special event.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Many lifters still believe them. Do you? Find out here.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
Everything you ever wanted to know but was afraid to ask.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
White rice (not brown) is the ultimate grain for athletes and lifters.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.