Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
How to use high-frequency sled work for gains.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Prevent injury and boost your squat and deadlift with these awesome exercises.
It actually doesn't involve a band around your legs. Try this drill.
Use this technique to increase your mind-muscle connection and build more muscle.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
An inside look into the drug use of a real IFBB pro bodybuilder.
Here's how to train your abs daily for rapid aesthetic improvements.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Want to build strength, size, and athleticism with one training program? All you need is this plan.