When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Could it be that everything we thought we knew about glute training was ass-backwards?
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
One simple adjustment in your lower back position could allow you to start smashing personal records immediately.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Everything you ever wanted to know but was afraid to ask.
An inside look into the drug use of a real IFBB pro bodybuilder.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.