The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Could it be that everything we thought we knew about glute training was ass-backwards?
Take this test to check your mobility, then learn how to fix it if there's a problem.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.