Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Use this training method to perfect your technique and build explosiveness out of the hole.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
An inside look into the drug use of a real IFBB pro bodybuilder.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Several things can cause low testosterone, but here's one most people don't know about.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
DC training works. Never heard of it? Here’s what it is and how to do it.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.