Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
The more you ingest of either of these two fats, the more T your body produces.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.