Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.