It's the lift nobody does but everybody needs.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Yes, you can target the lower fibers of your rectus abdominis. Here's how.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Run better, squat better, and feel better with these 6 drills to open up your hips.
An inside look into the drug use of a real IFBB pro bodybuilder.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.