Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This workout plan will make jeans shopping a nightmare. Take a look.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.