Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
If you're only going to do one mobility drill to improve your squat, this should be it.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
What would happen if you did push-ups and bodyweight squats every day?
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.