Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Most benchers have one of four problems. Here are six innovative fixes.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
With this variation, you come to a complete stop at the bottom of each rep.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Blast your hamstrings and glutes with this new twist on the RDL.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.