Want to build strength, size, and athleticism with one training program? All you need is this plan.
An easy way to keep a great protein source handy. Check out this kitchen hack.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Use these two lunge variations to build your legs AND protect your knees.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.