If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
An Overview and Sample Program
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Could it be that everything we thought we knew about glute training was ass-backwards?