To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Could it be that everything we thought we knew about glute training was ass-backwards?
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.