Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Everything you ever wanted to know but was afraid to ask.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Not on steroids? Grow anyway with this smart training approach.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Here’s the sequel to one of our most popular training plans. Check it out.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
An Overview and Sample Program
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.