There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Could it be that everything we thought we knew about glute training was ass-backwards?
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
White rice (not brown) is the ultimate grain for athletes and lifters.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Here are the most effective exercises in the history of forever.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
An Overview and Sample Program
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.