It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Could it be that everything we thought we knew about glute training was ass-backwards?
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
An inside look into the drug use of a real IFBB pro bodybuilder.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
While there's really no bad time to take it, there is a best time. Check out this new research.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.