If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This challenging variation is easy on your cranky shoulders. Take a look.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
New research reveals some disappointing news about ketogenic diets and muscle growth.
The more you ingest of either of these two fats, the more T your body produces.
Could it be that everything we thought we knew about glute training was ass-backwards?
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
An inside look into the drug use of a real IFBB pro bodybuilder.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
A practical guide to physique enhancement with pharmaceuticals
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.