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Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

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Tip: The Pros & Cons of Band Training

Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.

5 Things Big Strong Guys Can't Do

Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.

A New Protein, A Designer Carbohydrate

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.

Tip: For Biceps Growth, Do Negative-Only Curls

Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.

The Complete Guide to T Replacement

Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.

The 8 Most Effective Training Splits

It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

Tip: Natural? Train MORE Often.

Here's why natural lifters actually need more frequent workouts for optimal gains.

The Legal Performance Enhancer

Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.

Full-Body Workouts of the Legends

The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

Building Fat Guy Calves

Fat guys have great calves. Here’s how to build them without the getting fat part.

10 Lessons from the Strength Legends

To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.

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Tip: Lat Pulldown 21's with Isometric

The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.

The Single Most Effective Workout Split

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

Squat the Fat Off

Use these workout finishers to lose fat, build your legs, and see how tough you really are.

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

Hard Body Training for Women

Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.

Big, Thick, Chunky Ab Training

Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

The 10,000 Swing Kettlebell Workout

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

Tip: My Favorite Muscle-Building Method

Simple, but not easy. Here's how to stimulate hypertrophy like never before.

The Best Damn Diet For Natural Lifters

Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!

Big Arms in 8 Workouts

Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

Should You Trust Steroid-Using Trainers?

It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.

The Hybrid Athlete Program

Want to build strength, size, and athleticism with one training program? All you need is this plan.