Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Fat guys have great calves. Here’s how to build them without the getting fat part.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Could it be that everything we thought we knew about glute training was ass-backwards?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Want to build strength, size, and athleticism with one training program? All you need is this plan.