If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
This crazy-looking training method will improve your bench press strength.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.