This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
7 things that will give you better erections (and 2 things that won't).
You may be surprised. Check this out.
While there's really no bad time to take it, there is a best time. Check out this new research.
To build a set of standout calves, you need to think outside the box. Here’s how.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
An Overview and Sample Program
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Could it be that everything we thought we knew about glute training was ass-backwards?
Take this test to check your mobility, then learn how to fix it if there's a problem.