It's not just for arm day, you meathead. Try these awesome lower-body exercises.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
The more you ingest of either of these two fats, the more T your body produces.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Could it be that everything we thought we knew about glute training was ass-backwards?
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
An Overview and Sample Program
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.