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It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.

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Tip: Do the Tabletop Row

Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.

Tip: Two Drills To Improve Posture

These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.

Tip: Stop Messing Around. Eat For Gains

Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.

Tip: Enhance Muscle Protein Synthesis

A simple, science-backed way to boost muscle building. Check it out.

Tip: Avoid the Goal Vampires

There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.

Tip: Don't Be a Dieter, Be a Metabolic Detective

Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.

Tip: Put Your Gut Health First

You are what you eat, right? Not really. Here's what you need to know.

Tip: The 2 Most Common Diet Mistakes

There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.

Tip: A New Way to Build a Powerful Chest

Chances are, you've never tried this pec-builder before. Check it out.

Tip: Build Quads Without Bars, Dumbbells, or Machines

Here's a "new" way to blow up your legs, especially those puny quads of yours.

Tip: 3 Exercises for Strong, Healthy Shoulders

Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?

Tip: Do Only New Exercises for 3 Weeks

Many top strength athletes do this. Here's why you should do it too.

Tip: Ladies, Stop Training Abs Like a Man

Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.

Tip: Ladies, Stop Being Scale-Obsessed

The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.

Tip: Don't Blindly Follow Any Program or Coach

Be the boss, think for yourself, and stop being a doormat. Here's how.

Tip: Build Upper Body Power With This Exercise

Most power exercises focus on the legs. This one is for upper body only. Take a look.

Tip: A Better Way to Box Jump

This advanced exercise will build explosive power from the ground up. Check it out.

Tip: Build Your Back With This Unique Training Method

Cluster sets are magical. Here's how to use them for pull-ups.

Tip: The First Step to Core Strength

A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.

Tip: Perform Sets Like This for Long-Term Gains

Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.

Tip: How to Improve Squat Mobility & Stability

One exercise will help with both. The results? A bigger, better squat. Check it out.

Tip: Lift Longer, Run Longer With This Compound

This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.

Tip: A Better Way to Row

Build a bigger back with this new twist on the seated row. Take a look.

Tip: Do the Fat Man Pull-Up

Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.