Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
A simple, science-backed way to boost muscle building. Check it out.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
You are what you eat, right? Not really. Here's what you need to know.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Chances are, you've never tried this pec-builder before. Check it out.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
Many top strength athletes do this. Here's why you should do it too.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
This advanced exercise will build explosive power from the ground up. Check it out.
Cluster sets are magical. Here's how to use them for pull-ups.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
One exercise will help with both. The results? A bigger, better squat. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Build a bigger back with this new twist on the seated row. Take a look.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.