In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!
How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
Sometimes I think that I've been coaching and training so long that I just take for granted this thing called "experience". As an athlete, I always felt that w? wasted up to an hour of practice doing this thing called a "warm-up".
This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.
Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
Your guide to building MMA strength. Check it out.
Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.
Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?
Make no mistake about it, hand to hand combat has been around for as long as Testosterone has poured through the bloodstream of Homo sapiens.
Got 20 minutes? Then you have time for a great workout. Follow these guidelines.
If you're a lifter with back problems you'll want to read this. If you're a lifter without back problems you'll still want to read this.
It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.
From North American Diet to Athlete Diet: Tips for Making the Transition
Although I'm better known as someone who works with high-performing athletes, I started out–like most coaches and trainers-by working with "everyday folks", and interestingly enough, after 20+ years in the game, something unusual has happened:
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
Today, competitive bodybuilding is a freak show. From the late 1960's to the early 1980's - the Golden Age of bodybuilding - it was an art exhibit.
Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.
When it comes to exercise performance, especially the more exotic movements I often prescribe, most people grasp the big picture but miss the finer points. To remedy this, I created this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises. Here's the newest installment!
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.