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Driven by the intelligent and relentless pursuit of muscle since 1998.

Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?

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Muscle Masochism! - Part 1

Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

White Men Can Jump!

8 Weeks to a Killer Vertical

Recipes for Success 1

Dawg Food for T-Men

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Advanced Leg Training - Stage 4

Bring the Pain - Part V

No Need for Knee Pain

Evaluation and Treatment of Common Knee Problems

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • T and Your Ticker

    The Positive Effects of Testosterone on the Heart

    Shrug Science - Part 2

    In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

    Food on the Go

    How to Eat Like a Bodybuilder, Even at McDonalds

    Recovery Update

    Post-Workout nutrition Q&A

    The Psychology of Training

    I remember when I first got the notion of how powerful the psychology behind training can be.

    Biomechanical Advantage Extended Sets - Part 1

    Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

    The Recovery Battlefield

    Getting aggressive with your recovery

    School Days - Part 2

    A practical training and nutrition guide for college students

    School Days - Part 1

    LA practical training and nutrition guide for college students.

    Made to Order Muscle

    Can you really change the shape of a muscle?

    A Thinking Man's Guide to Sets and Reps

    One of the most common areas of confusion for bodybuilders and other athletes engaged in resistance training is the question of the appropriate or optimal number of reps and sets for any given workout session or cycle.

    From the Gym to the Road

    Not too many years ago, the idea of an endurance athlete like a cyclist, triathlete, or runner hitting the weights was almost unheard of. Why, everyone knows that weight training will make you big, bulky, and slow, right? Well, believe it or not, endurance athletes are lifting weights to improve performance.

    Games Olympic People Play

    On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.

    The Big T - Part 2

    Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

    The Big T - Part 1

    Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

    The Real Testosterone Vixen

    What you're seeing is a genuine alpha female, the quintessential Testosterone Vixen. Now you may be thinking that this species of female is not only rare, but perhaps even extinct. You'd be wrong. We found one. We not only found a real life T-Vixen, we may have found their leader.