An Interview with Brian Batcheldor
Techniques for breaking through strength plateaus in the bench press
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
The Truth about "Legal Steroids"
How pelvic alignment and proper exercise program design can keep the injury goblins at bay
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
How to avoid getting ripped off when buying supplements.
The most successful strength and conditioning programs have this in common.
Advanced Training to Boost your Bench Press
Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.
Have the balls to make up your own mind!
How to unleash your core strength to achieve explosive arm development