Extreme Diversity for Extreme Muscle Growth!
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
Where are all the Buff Guys?
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
How to get strong fast with frequent workouts!
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
An interview with Coach Scott Sonnon
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
Build Bulging Biceps the Quebec Way!
Train like a man, not a rodent!
I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.
A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
10 Ways to Screw Up Your Diet
Soviet Training "Secrets" to Spark New Muscle Growth
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
An Interview with Christian Thibaudeau
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.