No sleep, no gains. Here's how to get better sleep and maximize recovery.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
We bet you've never tried this explosive biceps exercise. Check it out.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Finish off your traps with these unique exercise variations.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.