The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!

Latest and Trending

The Secret Weapon

An interview with Dr. Jack Singer, Sports Psychologist

Hard Body Training

"Ms. Beast" tells how to develop a shapely, firm physique

40 Movements for Rapid Strength - Part 3

To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.

Questions and Answers About Spike

Energy, intensity, concentration, drive, power, confidence, even euphoria!

Return of the Prodigal Son - Part 2

We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.

Return of the Prodigal Son - Part 1

For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.

The Taste of Success

"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"

Back Off and Grow!

The Most Important Thing I Know About Training

Eat It

Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!

The Cat's Lair 6

What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.

Bottoms Up Training

It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.

8 Weeks to a Record Bench

A bench press specialization cycle that'll drastically improve your max bench.

10 Mistakes Coaches Make

The Blind Leading the Blind

Neanderthal No More - Part 5

The complete, head-to-toe guide to fixing your bad posture. Check it out.

Top 10 Reader Tips

Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.

The Hard Body Manifesto - Part 2

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

The History Of Dieting and Take Home Lessons

Moderation and Glazed Doughnuts

Meditation for Muscle

How sometimes sitting still and doing nothing can help you build muscle.

The Hard Body Manifesto - Part 1

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

Training for Easy-Hard Gainers 2

Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

It's Not About the Food – Part 2

Ten ways to handle diet and nutrition when you’re on the road.

Diary of a Steroid User 4

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

10 Important Lessons

Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.