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Violent Variations - Part 1

High Stimulation Training Methods for Enhanced Growth

Stretch Mark Mass!

Anabolic Stretching for Anabolic Gains

The Warrior Nerd 1

Overtraining or Under-eating? Part 1

Pendulum Powerlifting

Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!

The Cat's Lair 4

Q & A with John Paul Catanzaro

The Steroid Interviews - Professional Baseball

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.

Painless Carb Reduction

Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.

Anabolic Street - Part 2

An Exclusive Interview with Chris Street

December Diet Strategies

Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.

Out of Kilter - Part 3

End needless knee pain!

Nobody Move!

As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.

Mega-Shoulder Glider 2004

A Revolutionary Training Apparatus!

Sports Nutrition Smackdown

A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss

The Creation Continues

About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.

Out of Kilter - Part 2

No More Back Pain

The Big Sleep - Part 2

Snooze Your Way to Bigger Muscles and Less Fat!

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

The Big Sleep - Part 1

Snooze Your Way to Bigger Muscles and Less Fat!

Out of Kilter - Part 1

How to Identify and Correct Imbalances

Kill The Gurus!

Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

The Psychology of Big – Part 2

Freud Pumps Up

The Psychology of Big – Part 1

A Brief History of Mind Over Matter