Five Ways to Get Unstuck and Turn Back on the Gains!
A Conversation with Jimmy "The Iron Bull" Pellechia
Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
12 Weeks to Astounding Abdominals
Ever notice rust on your hands after working out?
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
An Inside Look at the Protein Business
How to manipulate diet and exercise to look great naked
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
The Bodybuilder's Hierarchy of Needs
The Mathematics of Determining a Single-Rep Maximum
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
Have the balls to make up your own mind!
A list of bonehead practices in the gym
An Interview with Dr. Ken Kinakin
