Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
How to develop hardcore confidence, in the gym and out.
Is prescription fish oil any better than your favorite fish oil supplement?
Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
One simple adjustment in your lower back position could allow you to start smashing personal records immediately.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Man up and discover the training program that works best for your body. Here’s how.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
A unique way to use T boosters to get even better results from your workouts. Check it out.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.