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Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.

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Diary of a Steroid User 6

A regular Joe uses steroids and keeps a diary. Controversy ensues.

The Superior Circuit - Part 3

Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?

500 the Hard Way

Advanced Bench Press Strategies

The Secret Weapon

An interview with Dr. Jack Singer, Sports Psychologist

Hard Body Training

"Ms. Beast" tells how to develop a shapely, firm physique

The Sacked Back - Part 2

In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.

Yo, How Much Ya Bench?

The three-step plan for setting up for a bench press PR.

SOB Training

First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.

Return of the Prodigal Son - Part 2

We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.

The Sacked Back - Part 1

It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?

Consumer Alert: The NO2/Arginine Scam - Part 1

NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.

Return of the Prodigal Son - Part 1

For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.

Cardio Confusion

Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.

The Cat's Lair 6

What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.

Bottoms Up Training

It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.

10 Mistakes Coaches Make

The Blind Leading the Blind

The Hard Body Manifesto - Part 2

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

The Hard Body Manifesto - Part 1

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

It's Not About the Food – Part 2

Ten ways to handle diet and nutrition when you’re on the road.

Diary of a Steroid User 4

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

10 Important Lessons

Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.

10 Iron Game Lessons

The whole point of this article is for me to discuss the top ten things I've learned about training.