12 Weeks to Astounding Abdominals
There's some real world research going on about steroid hormones (not much, mind you, but some).
Ever notice rust on your hands after working out?
How to lose fat and gain muscle with low doses of growth hormone
Why you should train each muscle group more than once a week
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
12 Weeks to Astounding Abdominals
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
12 Weeks to Astounding Abdominals
An Interview with Frank Shamrock
How to Gain (or Lose) Muscle
An Inside Look at the Protein Business
How to use steroids or prohormones safely for long periods of time
How to manipulate diet and exercise to look good naked, part 2
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
T-mag Goes Undercover in Mexico
Take your explosive strength to the next level!
Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.
