Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
There's a much better way to train the core and obliques. Take a look.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Use this complex as a workout finisher to build your arms and shoulders.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.