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Driven by the intelligent and relentless pursuit of muscle since 1998.

It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.

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Mineral Mining for a Better Body

If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.

10 Forgotten Tips for Smarter Lifting

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

The Definition of an Expert

Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

Dropping the A-Bomb on Your Waistline

Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.

Ain't So Bad! Foods That Have Gotten a Bum Rap

These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

You Don't Have to be a Loser

Overcome your average genetics. Quit complaining, read this, and make gains like never before.

Iron Evolution – Phase 8

How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.

8 Tips to Give Your Program More Pull

Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.

7 Things I Learned in 2011

How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

6 Tips from 6 Coaches

Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

Exercises You've Never Tried: Beach Body Edition

Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.

The 7 Step Program For Getting Strong

There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.

The Nutritional Dr. House: Case 1

Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.

Cleans and Snatches Made Easier

You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.

7 Reasons Everyone Should do a Powerlifting Meet

Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.

Iron Evolution – Phase 7

When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.

5 Simple Tips for Bigger Tugs

Cool ways to drive up your deadlift numbers, fast.

Flax Oil vs. Fish Oil

Which one is best for you? You may be surprised.

9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.

5 Surefire Steps to Setting Goals

Here's a fast and effective way to get on the path to success.

3 Simple Fat Loss Fixes

Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.

Choices

What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

Fat Loss Nutrition

To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out