If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
Cool ways to drive up your deadlift numbers, fast.
Which one is best for you? You may be surprised.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Here's a fast and effective way to get on the path to success.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out