"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."
Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author
It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.
An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN
What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.
Bodybuilding is full of colorful descriptions of various physique types.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
Muscle mass secrets from the old countries
Do you know squat about the squat and other lifts? Here are some misconceptions.
A regular Joe uses steroids and keeps a diary. Controversy ensues.
Skinny legs are the norm among men. Don't be normal. Here's what to do.
Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!
An interview with Dr. Jack Singer, Sports Psychologist
There's something special about a firm and flat midsection. Your abdominals attract attention like nothing else.
It happens every time I write an article or give a workshop. Someone asks me, "So, uh, Dan, do you think I should do it five times a week or should I do it twice a day?" It doesn't matter what "it" is – one arm lifts, Tabata front squats, Olympic lifts–I always get the same perplexing response.
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
"Ms. Beast" tells how to develop a shapely, firm physique
In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.
High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.