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Driven by the intelligent and relentless pursuit of muscle since 1998.

Most personal trainers couldn't pour piss out of a boot if the instructions were printed on the heel, so when it comes to squats and deadlifts, their advice is usually dead wrong.

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The Paillard Method

How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.

4 Ways To Stay On Track

Life getting in the way of your gains? Keep making progress with these strategies.

10 Reasons You're Still Jacked Up

This is going to be the best training year ever, only you're so jacked up you can barely go number two without having a troop of Boy Scouts lower you onto the toilet seat. Lifter, heal thyself!

Shredded at Last

Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.

Half-Calorie Granola

With apologies to Tony the Tiger, breakfast cereals sucks. And that includes the "healthy" cereals, too. Time to whip up some of your own using low-fat, low-sugar ingredients: low on calories, high on flavor!

From Brain to Biceps

If you've been reading Testosterone for any length of time, you've figured out that each article is just another piece of the weightlifting puzzle. This one's about a big piece of the puzzle, one that's often neglected: the brain.

The Deadlift From Hell

It may just be the biggest of the big compound movements. Find out why this hellacious exercise is a favorite of Charles Poliquin!

The Mobility Complex

We'll admit it. Warm-ups suck. They're no fun, but we realize their importance. Luckily, Jeremy Frisch has come up with a couple that are hugely effective while still being tolerable to us warm-up haters.

Single Dummbell Overhead Squats

Those guys who think planks and Bosu Ball triceps kickbacks are giving their core a good workout are poor, pathetic slobs. If you really want to work the core, you've got to raise the weight over your head.

The Mobility-Stability Continuum

There's a difference between mobility and stability. Mobility is the ability to produce a desired movement, while stability is the ability to resist an undesired movement. Knowing the difference is the key to performance.

The Luke Sauder Calf Routine

This is probably the most blistering, pain-inducing calf routine you'll ever try. Make sure you first line up some Boy Scouts working on their merit badges to help you walk from your bed to the bathroom.

A New Angle on Cable Training

Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.)

Carb Cycling for Idiots

It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?

Transform Your Physique - Part 2

In the second part of the introduction to Testosterone's new Physique Clinic, Coach Thibaudeau talks about genetic limitations, diet, motivation, supplementation, and "Size Kings." Find out if you've got a chance in hell of transforming that lump you call a body.

The Round-Up Interviews: Alwyn Cosgrove

Alwyn Cosgrove kicked cancer's ass. Twice. Of course, those of us who know him expected nothing else. Find out what makes this remarkable guy tick, or more importantly, find out what ticks him off.

4 Directions to a Kick-Ass Back

The Fortress believes there are four fundamental directions a weight must be pulled or lifted in order to build a kick-ass back. He calls it his Directional Back Training Principle and it has nothing to do with North and South.

Non-Sexy Training and Nutrition

Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.

Playing With Steroids

Whenever a steroid story breaks, the first person they call is Dr. Charles Yesalis. Oddly enough, based on the interviews over the years, we've been led to believe that Dr. Yesalis is rabidly anti-steroid. We may have been wrong.

A Beautiful Snatch

Whether you're a bodybuilder, strength athlete, or football player, learning the snatch can take you to a whole new plane of development. This article is chock-full of helpful videos that will have you snatching in no time.

Hell on Wheels

"You're a worm – a gutless worm, with puny legs to boot." And that's just Rob Fortney talkin' to his kids about their leg development! Imagine what he's going to say to you, you weak little douchebag.

Nutrition for Newbies - Part 2

Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.

The Round-Up Interviews: Chad Waterbury

Waterbury talks about his new e-book, Larry David, his gig with Rickson Gracie, and oh yeah, training and stuff. In fact, we're heading off to the gym right now to test drive his little dip, chin, and deadlift training circuit.

Training Disasters

Tony shoots apart training myths like they were ducks and he was a starving fat man sitting in a pond with a rifle. Read about the "other side of the core," deadlifting mistakes, and the pencil test. (You gotta' take the pencil test.)

3 Ideas For Tougher Workouts

The boneheads in your gym only know one way to make an exercise tougher – add more weight. That's why boneheads never build more muscle, no matter how long they work out. Our resident Scotsman knows some remedies.