Tips on getting the most out of the deadlift, pull-up, and bent-over row.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
How to wake up those glutes and train them like a man.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
Forget about counting reps! Do your biceps and triceps sets for time instead!
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
Cool ways to drive up your deadlift numbers, fast.
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Here's a fast and effective way to get on the path to success.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Use the iron to cut through the chaos of life. Here's the deal.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...