Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
Forget about counting reps! Do your biceps and triceps sets for time instead!
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
Cool ways to drive up your deadlift numbers, fast.
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Here's a fast and effective way to get on the path to success.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Use the iron to cut through the chaos of life. Here's the deal.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Lifts that have been outlawed by some people that you should do anyway.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
