For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
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Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
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Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
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This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Negatives help you build muscle. Try this technique for chest training.
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Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
What's better for improved body composition? One study says it might not be what you think it is.
Improve your rate of force development with this variation of the jerk.
