The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
An Interview with Frank Shamrock
How to Gain (or Lose) Muscle
An Inside Look at the Protein Business
How to manipulate diet and exercise to look good naked, part 2
How to manipulate diet and exercise to look great naked
Take your explosive strength to the next level!
Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
The Bodybuilder's Hierarchy of Needs
Now you want her to join you in the gym because the couple that trains together, stays together.
A stripped down overview of JB's dietary wisdom
If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
A smokin' review of all the popular fat loss agents
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
An Interview with Brian Batcheldor
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
The Truth about "Legal Steroids"
How pelvic alignment and proper exercise program design can keep the injury goblins at bay
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.