The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
An Interview with Frank Shamrock
How to Gain (or Lose) Muscle
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Take your explosive strength to the next level!
Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.
The Bodybuilder's Hierarchy of Needs
The Lowdown on the Latest in Bodybuilding Chemistry
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
The Mathematics of Determining a Single-Rep Maximum
An Interview with Brian Batcheldor
Techniques for breaking through strength plateaus in the bench press
How pelvic alignment and proper exercise program design can keep the injury goblins at bay
An Interview with Don Alessi - Part 2
A list of bonehead practices in the gym
A Closer Look at the Seated Row
An Interview with Dr. Ken Kinakin
Movements that "Trick" the Nervous System
Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
