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6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.

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Muscle on a Budget 2

The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.

A Better Body Without Weights?

The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.

Death to Crunching

Ditch the traditional core exercises and try out a few of these athletic moves for stronger abs.

  • Abs
  • You Don't Know Jack About Your Back

    A muscle-numbing routine for the most spectacular, but often most-neglected body part.

    Pushing Back

    A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.

    G-Flux Redux

    Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.

    Massive Force

    This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.

    New Tools of Torture

    Thibs thinks you're looking kind of small lately. Says your girlfriend's been bad-mouthing your physique, too. Fortunately, he's taken pity on you and come up with some new movements for you to try.

    A Musclehead's Guide to Alcohol

    How does alcohol affect your muscle building and fat loss goals? Find out here.

    The Holistic Chest Blast

    Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.

    Question of Strength 46

    Q & A with one of the world's premier strength coaches.

    Caveman Speaks

    One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.

    My 5 "Ah-Ha" Moments

    As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.

    Total-Body Arm Training

    Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.

    The Five Elements of Program Dominance

    Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.

    Making Gains With Pain

    You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."

    Question of Nutrition 1

    Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.

    Get Off the Treadmill and Get Metabolic!

    Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.

    Jack Up Your Arms With Mechanical Drop Sets

    With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.

    Stupid Things Young Guys Do in the Gym

    Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.

    The Final Nail in the Cardio Coffin

    Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.

    5 More Common Technique Mistakes

    Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.

    Secrets of Plateau-Busting Nutrition

    Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.